Wednesday, February 16, 2011

Cholesterol in Milk

The dietary recommend cholesterol intake is about 200 - 400 milligrams per day, however, the body make its own cholesterol, dietary cholesterol is not an essential nutrient. Milk is a source of high quality of protein, calcium, vitamin A, vitamin D, riboflavin and phosphorous. Thus the milk is a unique drink that have large of natural nutrients.

One glass of milk provide the following contain of adult daily recommended value:
  • Calcium 30 %
  • Vitamin D 25 %
  • Riboflavin 24 %
  • Phosphorous 20 %
  • Protein 16 %
The many kind of milk also contains of cholesterol as on the table below:

Milk, Cheese, Yogurt, Ice Cream
(1 cup or as mentioned)
Cholesterol
(mg)
Cholesterol in Milk, cow, fresh, skim
4mg
Cholesterol in Milk, cow, fresh, whole
33mg
Cholesterol in Milk, 1 percent fat
10mg
Cholesterol in Milk, 2 percent fat
20mg
Cholesterol in Milk, canned, evaporated, fat free
10mg
Cholesterol in Milk, canned, evaporated
73mg
Cholesterol in Milk, chocolate, regular
30mg
Cholesterol in Buttermilk, low fat
10mg
Cholesterol in Milk, human, 100g
15mg
Cholesterol in Milk, dried, whole, 100g
120mg
Cholesterol in Milk, dried, skim, 100g
20mg
Cholesterol in Yogurt, plain, whole milk, 100g
13mg
Cholesterol in Yogurt, plain, low fat, 100g
5mg
Cholesterol in Yogurt fruit, low fat, 100g
2mg
Cholesterol in Yogurt vanilla, 1/2 cup
1mg
Cholesterol in Yogurt chocolate, 1/2 cup
4mg
Cholesterol in Cheese, cottage, 100g
15mg
Cholesterol in Cheese, cheddar, 100g
70mg
Cholesterol in Cheese, danish blue, 100g
90mg
Cholesterol in Cheese, parmesan, 100g
90mg
Cholesterol in Cheese, processed, 100g
90mg
Cholesterol in Cheese, macaroni, 100g
17mg
Cholesterol in Ricotta, whole milk, 100g
102mg
Cholesterol in Cheese, mozzarella, whole milk, 100g
68mg
Cheese, spread, 100g
70mg
Cream, 1 Tablespoon
17mg
Cream, 1/2 -1/2, 1 Tablespoon
5mg
Cream, coffee/table, 1 Tablespoon
10mg
Cream, light whipped, 1 Tablespoon
16mg
Cream, heavy whipped, 1 Tablespoon
22mg
Sour Cream, 1 Tablespoon
5mg
Cholesterol in Ice Cream, 100g
45mg
Cholesterol in Chocolate ice cream
44mg
Cholesterol in Vanilla ice cream
58mg
Cholesterol in French vanilla ice cream
155mg
Cholesterol in Vanilla ice cream, light
18mg
Cholesterol in Baskin-Robbins ice cream, Cherries Jubilee (scoop)
100mg
Cholesterol in Butter, 1 teaspoon
10mg

See Other kind of Milks:

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