Monday, May 27, 2013

Drink Milk after Exercise

Is there any good effect if we drink milk after exercise? Theoretically, after we work out or doing exercise our muscle consume more blood glucose as well as blood lipids as the largest site for glucose disposal and lipid oxidation.

Drinking milk promoted greater gains in muscle protein than drinking the equivalent amount of a soy beverage. Compare skim milk to a soy drink with equivalent protein and energy to a carbohydrate solution typical of sports drinks. The drink consumed immediately one hour after exercise.

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