Milk and Yogurt Calorie

Nutrition on milk and yogurt on one serving size 1 cup for about 244 gr will content calorie and other substance as follows:

 Calories : 168 calories from fat 91
 Total Fat : 10.1 gr                                 16 %
 - Saturated Fat: 6.5 gr                           33 %
 - Polyunsaturated Fat 0.4 gr
 - Monounsaturated Fat 2.7 gr

Cholesterol 27 mg                                   9 %
Sodium 122 mg                                       5 %
Total Carbohydrates 10.9 gr                    4 %
- Sugar 10.9 gr

Protein 8.7 gr
Vitamin A  10 %,      Vitamin C 5 %
Calcium     33 %,       Iron         1 %