Friday, April 17, 2009

Let’s Drink Milk

Every body knows that milk have certain benefit for our body, but not all of us like to drink milk because of special taste and sometimes not suitable for us. In order like a drink of milk, sometime milk become modified drink in order prefer by us. By further processing of milk sometime changed their natural benefit for our body. This is why sometime people still lessen of milk substance even though they consume food that contain of milk.

Milk may be nature’s wellness drink that has been around for centuries, but the benefits are far from old-fashioned. It turns out that all milk drinkers have a leg up on other folks. For starters, studies suggest that people who regularly drink milk tend to have healthier diets that are richer in nutrients. They are also more likely to be at a healthy weight. Milk drinkers may also have an edge when it comes to cardiovascular health, including blood pressure. Plus, no other beverage offers the same array of bone-building nutrients, including calcium, vitamin D, protein and phosphorus, and has hundreds of studies supporting its link to strong bones. In addition, there is emerging evidence that the nutrients in milk may play a role in reducing the risk of cardiovascular disease, certain cancers, type 2 diabetes and metabolic syndrome.

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